現在的人有太多選擇了 例如我曾經看過
一張照片要用不同相機App拍
一張照片要用不同修圖軟體修
一張照片要用不同社群媒體發
再進步的時代 我們在選擇上花的時間
能夠讓你燃燒多少卡路里？
能夠讓你到外面吸收多少維他命D ？
但總有工作太忙沒時間運動的藉口
防疫期間 看見越來越不想動的人們
一天有24小時 如果你不好好管理它 那麽你將失去的是你自己喔 🤍
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In this journal we have too many choices, spend too much time to choose . For example I saw ppl
A photo needs to be taken with a different camera apps
A photo needs to be edited with different photo editing apps
A photo needs to be posted on different social media
During those choices
How many calories can you burn?
How much vitamin D can you absorb outside?
But there are always excuses for being too busy at work and not having time to exercise.
During the epidemic prevention period, I saw people who don’t want to move at all .
There are 24 hours a day. If you don’t manage it well, you will lose yourself my dear 🤍
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這張照片我只用美圖秀秀修不到十分鐘
然後我會發在IG/粉專直接複製貼上
整個過程不到20分鐘
其餘時間可以安排對自己有效益的事
沒有做不完的事 只有學習不完的事 .
今天禮拜五 希望你能在放假前把事情做完
讓自己有個美好的週末 療癒自己 🖤
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